6 minute cap For time complete: 1 person completes one round 3 rounds for time: 17 dead lifts (275, 185)…
Category Archives: Uncategorized
WOD 7.1 & 7.2 Indivisual
TOP 10 For time complete (10 minute clock): 270 Meter Shuttle Run 4 squat snatches (185, 115) 30 pistols (alternating…
Change for Teams WOD 1
1 at a time each member complete one round 300 Meter paddle 2000 Meter Bike 50 Dubs 3 Rounds for…
ATTENTION ALL COMPETITORS:
MANDATORY REGISTRATION ON FRIDAY: 1:00pm – 2:30pm – Early Registration for all WOMEN (Scaled, Rx, Elite, Masters, Team) 2:30pm- 4:00pm…
WOD 4 – Presented by Red Belt Digital
Complete For Time: ELITE 21-15-9 Hand Stand Pushup (Women- hspu 15, 12, 9 and 21-15-9…
WOD 3 : Presented by Maverick
5 Rounds for time ELITE 5/3 Ring Muscle ups 10 DB Snatches (85#, 55#)…
Wod 2 powered by Strength Wraps
With the heaviest weight possible achieve: 3 hang cleans (power, squat, or split)…
“Programming & Coaching Power” Seminar
Everyone and anyone is invited to come to the “Programming &…
Checkin / Registration / Equipment Trial / Seminar Schedule is as follows:
FRIDAY 01/18/2013 1:00pm- 4:00pm – Equipment trial, fitting, testing. 1:00pm – 2:30pm – Early Registration for all WOMEN (Scaled, Rx,…
Happy & Healthy New Year!
Being better than you were yesterday requires you to achieve and set new goals, both short term and long term….
Attn Box Owners…
Want the last and final WOD of Wodapalooza named after your box? It’s simple; the box with the most volunteers/judges…
Irie Foundation
We are proud and honored to have the Irie Foundation as the official benefactors of Wodapalooza 2013. They seek to…
Ryan Fischer
Straight from WOD Republic, Ryan Fischer, who finished 5th in Opens and 4th at SoCal regionals will be bringing some…
Sarabeth Phillips
Don’t let the smile fool you, she’s a tough cookie! 5th at opens and 6th at regionals, Sarabeth Phillips will…
Ingham Twins
No…you’re not seeing double. We’re just twice blessed to have the Ingham twins, Josh and Jason, compete at Wodapalooza 2013….
Dominick Maurici.
Tell us, Dom…How bad did this hurt? HAHA! Ladies and Gentlemen: Dominick Maurici who placed 6th in the opens and…
Noah Ohlsen
Peak 360 and University of Miami’s very own, Noah Ohlsen, who finished 16th in the opens and 24th in regional…
Lauren Brooks
6th in opens, 31st at South East Regional, she needs no introduction, little miss Local Celebrity, Lauren Brooks will be…
Registered ahthletes name dropping starts…NOW!
Ranked 16th in opens and 19th at North Central regional, help us welcome Joshua Page for WZA2013!
Remember these?
Let’s go down memory lane…shall we? Remember last year’s wods? If you can describe them with one word, what…
