6 minute cap For time complete: 1 person completes one round 3 rounds for time: 17 dead lifts (275, 185)…
WOD 7.1 & 7.2 Indivisual
TOP 10 For time complete (10 minute clock): 270 Meter Shuttle Run 4 squat snatches (185, 115) 30 pistols (alternating…
Movement Standards – Final Briefing
Please click here to find movements standards which will be dicussed at tomorrow’s briefing at 7AM. 2013 WZA Movement Standards…
Change for Teams WOD 1
1 at a time each member complete one round 300 Meter paddle 2000 Meter Bike 50 Dubs 3 Rounds for…
WOD – YOUR HEAT
For the entre event the heats will be structured dependant on your performance. For your first WOD you were placed…
WELCOME TO WZA 2
Welcome to Wodapalooza II. We are elated about your participation at this years event. You are the leaders in our…
ATTENTION ALL COMPETITORS:
MANDATORY REGISTRATION ON FRIDAY: 1:00pm – 2:30pm – Early Registration for all WOMEN (Scaled, Rx, Elite, Masters, Team) 2:30pm- 4:00pm…
WOD 4 – Presented by Red Belt Digital
Complete For Time: ELITE 21-15-9 Hand Stand Pushup (Women- hspu 15, 12, 9 and 21-15-9…
WOD 3 : Presented by Maverick
5 Rounds for time ELITE 5/3 Ring Muscle ups 10 DB Snatches (85#, 55#)…
Wod 2 powered by Strength Wraps
With the heaviest weight possible achieve: 3 hang cleans (power, squat, or split)…
“Programming & Coaching Power” Seminar
Everyone and anyone is invited to come to the “Programming &…
Checkin / Registration / Equipment Trial / Seminar Schedule is as follows:
FRIDAY 01/18/2013 1:00pm- 4:00pm – Equipment trial, fitting, testing. 1:00pm – 2:30pm – Early Registration for all WOMEN (Scaled, Rx,…
Happy & Healthy New Year!
Being better than you were yesterday requires you to achieve and set new goals, both short term and long term….
Attn Box Owners…
Want the last and final WOD of Wodapalooza named after your box? It’s simple; the box with the most volunteers/judges…
Irie Foundation
We are proud and honored to have the Irie Foundation as the official benefactors of Wodapalooza 2013. They seek to…
ATTN: Judges/Volunteers
We will be meeting tomorrow, Friday 12/21 at Peak360 at 7pm. We promise to make it brief since we all…
Ryan Fischer
Straight from WOD Republic, Ryan Fischer, who finished 5th in Opens and 4th at SoCal regionals will be bringing some…
Julian Serna
Our last year’s 2nd place podium winner will be competing again this year. Will Julian Serna get 1st this year?…
Sarabeth Phillips
Don’t let the smile fool you, she’s a tough cookie! 5th at opens and 6th at regionals, Sarabeth Phillips will…
Ingham Twins
No…you’re not seeing double. We’re just twice blessed to have the Ingham twins, Josh and Jason, compete at Wodapalooza 2013….
